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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. bulgur wheat
- 1 lb. fresh mushrooms (halved or quartered)
- 1 cup diced onion
- 1/2 cup oatmeal (rolled oats)
- 2/3 cup brown rice (cooked, cooled)
- 1/2 cup shredded low fat mozzarella cheese
- 2 Tbsp. shredded low fat cheddar cheese
- 2 Tbsp. low fat cottage cheese
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1 dash black pepper
- 2 Tbsp. cornstarch
- non-stick cooking spray
- 1/4 cup boiling water
- 1/2 cup water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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