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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup butter
- 1/4 cup flour
- 1/2 cup onion (diced)
- 1/2 cup celery (diced)
- 8 cups chicken stock (depending how thick you want it)
- 1 cup okra (cooked and diced)
- 1/2 cup chicken (cooked and diced)
- 1/2 cup andouille sausage (diced)
- 1/2 cup ham (cubed)
- 14.5 oz. diced tomatoes
- 1/2 tsp. Cajun seasoning
- salt (to taste)
- 1 tsp. gumbo file
- 4 cups rice (cooked New Orleans style dirty, you can also use white or brown rice)
- green onions (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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