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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups warm water
- 2 Tbsp. yeast
- 2 Tbsp. coconut oil
- 2 Tbsp. honey
- 2 Tbsp. molasses
- 1 Tbsp. sea salt
- 1/4 cup flax seed
- 1/4 cup cracked wheat
- 1/4 cup oats (or any other thick cut oat you have)
- 1/4 cup sunflower seeds
- 1/4 cup quinoa
- 4 cups whole wheat flour (approx)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium1790mg75% |
Potassium970mg28% |
Protein27g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber23g92% |
Sugars15g |
Vitamin A0% |
Vitamin C0% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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