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Ingredients
US|METRIC
4 SERVINGS
- 5 cups whole wheat flour
- 1/3 cup spelt flour
- 1/3 cup rye flour
- 1/3 cup kamut flour
- 2 Tbsp. yeast
- 2 1/4 cups warm water
- 1/2 Tbsp. salt
- 2 Tbsp. coconut oil
- 3 Tbsp. honey
- 1 Tbsp. molasses
- 1/4 cup flax seed
- 1/4 cup unsalted pumpkin seeds
- 1/4 cup unsalted sunflower seeds
- 1/4 cup rolled oats
- 1/4 cup unhulled sesame seeds
- 1/8 cup chia seeds
- olive oil (for coating)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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