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15Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 salmon filet (wild, portions, plus salt and pepper to season)
- 1 cup brown rice (or cooked white, 1/2 cup uncooked rice + 1 cup water)
- 1 cup crab meat (fresh cooked)
- 1 cup cooked prawns (fresh, chopped roughly)
- 1 cup panko breadcrumbs
- 1 Tbsp. salted butter
- 1/2 large yellow onion (minced)
- 2 large garlic cloves (minced)
- 4 Tbsp. mayonnaise
- 1/2 cup grated cheddar cheese
- 1/2 tsp. fresh ground pepper (ground sage, ground rosemary, celery seed)
- 1 tsp. kosher salt (paprika, dill, 1 T fresh, parsley, 1 T fresh)
- 1 Tbsp. fresh lemon juice (plus lemon wedges for garnish)
- 1 Tbsp. olive oil
- 1/4 tsp. cayenne (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium730mg30% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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