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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 red onion (large, chopped)
- 1 can black beans (15 ounce size, rinsed and drained)
- 1 can stewed tomatoes (15 ounce size)
- 3 Tbsp. parsley flakes (dried)
- 1/2 tsp. ground coriander
- 1/4 tsp. garlic powder
- 4 cups cooked rice
- 1 1/3 Tbsp. Parmesan cheese (grated)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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