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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. flour tortillas (6 or 8 inch)
- 1 pkg. crab meat (16 ounce size, flaked)
- 1 cup cottage cheese
- 1/4 cup Parmesan cheese
- 1 egg
- 1 Tbsp. parsley flakes (dried)
- 1/4 tsp. onion powder
- cheese sauce
- 4 Tbsp. butter (or margarine)
- 4 Tbsp. flour
- 1/2 tsp. salt
- 2 dashes black pepper
- 2 cups milk (or evaporated skim milk)
- 8 oz. grated Monterey Jack cheese
- 1 Tbsp. lemon juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol110mg37% |
Sodium780mg33% |
Potassium380mg11% |
Protein17g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber0g0% |
Sugars9g |
Vitamin A10% |
Vitamin C6% |
Calcium35% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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