Copycat Chi Chi's Seafood Chimichanga With Cheese Sauce

CDKITCHEN
15Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 package flour tortillas (6 or 8 inch)
  • 1 package crab meat (16 ounce size, flaked)
  • 1 cup cottage cheese
  • 1/4 cup Parmesan cheese
  • 1 egg
  • 1 tablespoon parsley flakes (dried)
  • 1/4 teaspoon onion powder
  • cheese sauce
  • 4 tablespoons butter (or margarine)
  • 4 tablespoons flour
  • 1/2 teaspoon salt
  • 2 dashes black pepper
  • 2 cups milk (or evaporated skim milk)
  • 8 ounces grated Monterey Jack cheese
  • 1 tablespoon lemon juice
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    NutritionView More

    310Calories
    Sodium33% DV780mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs5% DV16g
    Fiber0% DV0g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol110mg37%
    Sodium780mg33%
    Potassium380mg11%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber0g0%
    Sugars9g18%
    Vitamin A10%
    Vitamin C6%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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