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Copycat CARRABBA's CIOPPINO * Seafood Stew * mussels, clams, shrimp, fish, scallops * wine *
SEASONAL HOLIDAY RECIPE EXCHANGE20Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 red onions (peeled and chopped)
- 1 carrot (peeled and chopped)
- 1 stalk celery (chopped)
- 3 garlic cloves (peeled and sliced)
- 1 bunch fresh basil (leaves only, roughly chopped)
- 1 tsp. red pepper flakes (crushed or cracked)
- 1 lb. clams (small, cleaned)
- 1 lb. mussels (cleaned)
- 1 lb. fish fillets (cut crossways into 1" slices, any firm white fish)
- 1 lb. sea scallops (or bay, tough side muscles removed)
- 1/4 lb. medium shrimp (peeled and deveined)
- 6 cups seafood stock (or water)
- 1/2 cup red wine
- 3 tomatoes (peeled, seeded, small dice)
- 1/2 cup fresh Italian parsley (chopped)
- kosher salt
- freshly ground pepper
- 1/2 lemon
- Italian bread (sliced fresh)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1550mg65% |
| Potassium2590mg74% |
| Protein86g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium25% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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