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Coppa With Fennel, Apple And Pumpkin-seed Cream
GOURMET TRAVELLER12Ingredients
16Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 fennel bulbs (thinly sliced on a mandolin, fronds reserved)
- 2 Granny Smith apples (cut into matchsticks)
- 1/2 lemon
- coppa (Sliced, to serve)
- extra-virgin olive oil (to serve)
- cream (Pumpkin seed)
- 50 grams pumpkin seeds (plus extra, crushed, to serve)
- 1 tsp. fennel seeds
- 50 grams crème fraîche
- 1 lemon
- 1 Tbsp. grated Parmesan (finely)
- 1/2 tsp. Dijon mustard
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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