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Ingredients
US|METRIC
4 SERVINGS
- 2 cups full-fat plain yogurt
- 1/4 tsp. table salt (or sea, ~ To your taste, if using Kosher salt read)
- 1/2 tsp. ground black pepper
- 1 cup tomato (~ Deseeded and finely chopped; see Notes below)
- 1 Tbsp. neutral oil
- 1/2 tsp. seeds (black or brown mustards, ~ Yellow can be substituted)
- 5 curry leaves (~ Coarsely chopped, or fold in some cilantro at the end)
- 1 Tbsp. onion (~ Grated)
- 1 Chili (small green Indian, ~ Minced, about 1/2 teaspoon, or subsitutions)
- 1/2 tsp. ground cumin
- 1/2 tsp. fresh ginger (~ Grated or puréed)
- 1 pinch asafetida (optional)
- 5 curry leaves (small)
- 2 Tbsp. cilantro (~ Coarsely chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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