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Cool Down with Chilled Thai White Bean Chowder with Corn and Cucumber
RANDALL BEANS14Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup celery (chopped)
- 3 scallions (chopped, white and green parts separated)
- 2 inches lemon grass (root end smashed)
- 4 1/2 inches cucumbers (peeled, seeded and chopped)
- 1/2 jalapeno pepper (chopped and seeded)
- 4 cups sweet onion (chopped)
- 4 ears corn (cooked, kernels removed)
- 24 oz. Randall Great Northern Beans (rinsed)
- 1 can lite coconut milk
- 3 cups almond milk
- 1 Tbsp. white pepper
- 3 limes (juiced)
- fresh coriander (garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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