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Cool Down with Chilled Thai White Bean Chowder with Corn and Cucumber

RANDALL BEANS
14Ingredients
45Minutes
440Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup celery (chopped)
  • 3 scallions (chopped, white and green parts separated)
  • 2 inches lemon grass (root end smashed)
  • 4 1/2 inches cucumbers (peeled, seeded and chopped)
  • 1/2 jalapeno pepper (chopped and seeded)
  • 4 cups sweet onion (chopped)
  • 4 ears corn (cooked, kernels removed)
  • 24 ounces Randall Great Northern Beans (rinsed)
  • 1 can lite coconut milk
  • 3 cups almond milk
  • 1 tablespoon white pepper
  • 3 limes (juiced)
  • fresh coriander (garnish, optional)
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    NutritionView More

    440Calories
    Sodium6% DV140mg
    Fat52% DV34g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories440Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium840mg24%
    Protein10g20%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A25%
    Vitamin C80%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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