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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (parboiled, picked and washed)
- 4 cups chicken stock (or fresh coconut milk)
- 1 cup pigeon peas
- 1 lb. pig tails (salted)
- 1 Tbsp. crushed garlic (fresh)
- 1 Tbsp. ginger (fresh crushed)
- 1 habanero pepper (optional- if you cannot handle heat and just want the flavor do not cut the pepper, leave it whole)
- 1 Tbsp. seasoning (green)
- 1 Tbsp. kosher salt
- 1/2 cup celery (cubed)
- 1/2 cup sweet pepper (cubed)
- 1/2 cup carrots (cubed)
- 4 sprigs thyme
- 2 peppers (piemento, optional)
- 1 onion (sliced thin)
- 2 Tbsp. butter (Golden Ray)
- 1 Tbsp. cooking oil
- 2 Tbsp. granulated sugar
- 1/2 cup chopped cilantro
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1050Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol105mg35% |
Sodium2280mg95% |
Potassium1780mg51% |
Protein47g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A70% |
Vitamin C80% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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