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Cooking With Frozen Black Eyed Peas
SMALL TOWN WOMAN19Ingredients
85Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dried black-eyed peas (or frozen)
- water
- 1 ham shank (or hock)
- 4 cups low sodium chicken broth
- 1/2 tsp. thyme leaves
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground cayenne
- 1/4 tsp. crushed red pepper
- 2 bay leaves
- 1 1/2 cups long-grain rice (uncooked)
- 6 slices thick cut bacon
- 1 medium onion (chopped)
- 2 rib celery (chopped)
- 1/2 red pepper (chopped)
- 1/2 yellow pepper (chopped)
- 3 cloves garlic (minced)
- fresh chopped parsley (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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