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Cooking Light's Easy & Crispy Baked Fish Fillets
GENIUS KITCHEN9Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. grouper (or 1 1⁄2 lbs other white fish fillets)
- cooking spray
- 1 Tbsp. fresh lime juice
- 1 Tbsp. light mayonnaise
- 1/8 tsp. onion powder
- 1/8 tsp. black pepper
- 1/2 cup fresh breadcrumb
- 1 1/2 Tbsp. butter (or 1 1⁄2 tablespoons margarine, melted)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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