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Ingredients
US|METRIC
7 SERVINGS
- 2 cups black beans (dried)
- 6 cups water
- 2 Tbsp. sea salt (optional)
- 4 cups black beans (cooked, from 2 cups dried)
- 4 cups vegetable broth (or cooking liquid)
- 1 red onion (large)
- 3 leeks
- 8 cloves garlic
- 1 sweet potato (large)
- 4 carrots
- 1/2 head celeriac (celery root)
- 2 Tbsp. ghee (/oil of your choice)
- 1 Tbsp. ground cumin
- 2 tsp. corriander (ground)
- 1 tsp. ground cinnamon
- 1/4 tsp. chilies (crushed)
- 3 tomatoes (large, diced or 1 small can tomatoes, 14.5 oz / 400 gr.)
- 1 lemon
- 1 Tbsp. maple syrup
- 2 Tbsp. olive oil
- sea salt
- cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3370mg140% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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