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Ingredients
US|METRIC
3 SERVINGS
- 60 grams whey protein (vanilla, I used Jamie's Lean Body For Her Concentrate)
- 1 medium frozen banana
- 2 Tbsp. chia seeds
- 1 cup milk (I used unsweetened almond milk)
- 1 cup crushed ice (or cubed)
- 1 tsp. vanilla
- 3 gluten (free Oreo-style cookies, I used the Kinnikinnick K-Toos)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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