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Cookies And Cream Protein Shake
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES10Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 medjool dates
- 125 mL low fat milk
- 3 Tbsp. low fat plain yoghurt
- 1 banana (medium, chopped and frozen)
- 1/4 tsp. vanilla extract
- 2 tsp. nut butter
- 1 Tbsp. hazelnut meal
- 2 Tbsp. rolled oats
- 1/2 scoop chocolate protein powder (optional)
- 1 Tbsp. cacao nibs
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium270mg11% |
Potassium1350mg39% |
Protein35g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber9g36% |
Sugars40g |
Vitamin A40% |
Vitamin C50% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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