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Cookie Dough {Overnight} Chia & Oats
VITAMIN SUNSHINE10Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt (or greek yogurt)
- 3 Tbsp. rolled oats (not instant!)
- 1 Tbsp. chia seeds
- 1/2 banana (I use frozen, but fresh will work too!)
- 2 tsp. sunflower butter (or almond butter)
- 2 tsp. dark chocolate chips (I use 85% dark)
- 1 tsp. shredded unsweetened coconut
- 1/4 tsp. vanilla
- 1 pinch sea salt
- 1/2 tsp. blackstrap molasses (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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