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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup spelt flour
- 1/3 cup rolled oats
- 3 drops almond extract (optional)
- 1/2 tsp. pure vanilla extract (optional)
- 1 pinch stevia (OR 2 tbsp brown sugar)
- 1/8 tsp. salt
- 3/4 tsp. baking powder (and optional pinch baking soda for flavor)
- 1/2 tsp. egg (ener-g, or just add extra baking powder)
- 1/2 cup water (or milk of choice)
- chocolate chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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