Cookie Dough Hummus Lunchables

FORK AND BEANS
8Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 can chickpeas (rinsed and drained)
  • 1/2 cup rolled oats
  • 3 tablespoons brown sugar (or maple syrup*)
  • 3 tablespoons dairy-free milk
  • 2 tablespoons unsweetened applesauce (or 1 Tbsp. dairy free butter, melted)
  • 1/2 teaspoon vanilla
  • 1 pinch sea salt
  • 1/2 cup mini chocolate chips (dairy free)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop