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Cook the Book – Sweet Potato Sunflower Soup from The 14 Day Elimination Diet Plan
TARA ROCHFORD NUTRITION15Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 3 Tbsp. chopped chives
- 1 clove minced garlic
- 1 red bell pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1 sweet potato (diced)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/3 cup sunflower seed butter
- 4 1/2 cups broth
- 1 tsp. paprika
- 2 tsp. ground cumin
- 1/4 tsp. ground cayenne
- 15 oz. white beans (drained and rinsed)
- 2 handfuls kale (stemmed and roughly chopped, about 2 loosely packed cups)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium1310mg55% |
Potassium1130mg32% |
Protein20g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A150% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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