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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups poha (flattened rice flakes)
- 1 medium potato (diced)
- 1 large tomato (diced)
- 1 onion (small, diced)
- 1/4 Tbsp. salt
- 1/4 Tbsp. cumin seeds
- 1/4 Tbsp. mustard
- 1/8 Tbsp. turmeric
- 1/8 Tbsp. red chili (ground)
- 1 1/2 Tbsp. vegetable oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium460mg19% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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