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Contest-Winning Vegetable Soup with Dumplings
TASTE OF HOME20Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups onions (chopped)
- 4 medium carrots (sliced)
- 3 celery ribs (sliced)
- 2 Tbsp. canola oil
- 3 cups vegetable broth
- 4 medium potatoes (peeled and sliced)
- 4 medium tomatoes (chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup all purpose flour
- 1/2 cup water
- 1 cup cabbage (chopped)
- 1 cup frozen peas
- dumplings (CARROT)
- 2 1/4 cups biscuit (reduced-fat, /baking mix)
- 1 cup shredded carrots
- 1 Tbsp. fresh parsley (minced)
- 1 cup cold water
- 10 Tbsp. cheddar cheese (shredded reduced-fat)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1120mg47% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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