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Conkies: Cornmeal and Raisin Pudding in Banana Leaves
FOOD5218Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 banana leaves (rinsed and patted dry)
- 3/4 cup light brown sugar (packed)
- 1/2 cup milk
- 1 egg
- 1/2 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. almond extract
- 6 Tbsp. unsalted butter (melted)
- 1 cup yellow cornmeal
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/2 cup coconut (powder)
- 1 cup calabaza (or kabocha squash, seeded, pared, and shredded)
- 1 yam (medium, peeled and shredded)
- 1/4 cup raisins (dark)
- 1/2 cup whipping cream
- 1 Tbsp. sugar
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium120mg5% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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