13Ingredients
24Hours
230Calories

Ingredients

US|METRIC
  • 1 cup brown rice (I used long grain, soaked in water overnight, rinsed and drained)
  • 3 cups water
  • 3 cups low sodium vegetable broth
  • 1 onion (small, diced)
  • 6 cloves garlic (minced)
  • 1 piece fresh ginger root (peeled, grated)
  • 3 tablespoons tamari soy sauce
  • 1 teaspoon nutritional yeast
  • 8 shiitake mushrooms (stemmed and thinly sliced)
  • 1/2 teaspoon ground black pepper
  • 1 handful baby kale (or other green)
  • cilantro (for topping, optional)
  • scallions (Chopped, for topping, optional)
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    NutritionView More

    230Calories
    Sodium37% DV880mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium500mg14%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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