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Confit of Salmon with Puy Lentils & Apple Salad
COOK FOOD. EAT FOOD.14Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fillet salmon (per person)
- 1/2 olive oil (a litre of, don’t use extra virgin)
- 1 lemon
- salt
- salmon
- 2 tsp. sugar
- 1 cup puy lentils
- water (for cooking the lentils, you could use a vegetable stock but the lentils have enough flavour of their own as long as you don’t over cook them)
- chilli flakes
- pea shoots
- apple
- chives
- salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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