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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (tri-colored, or ⅓ cup each of red, white and black quinoa)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 garlic cloves (grated or minced)
- 2 Tbsp. shallots (finely chopped)
- 1/4 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- 1 1/2 cups chicken stock
- 1/2 cup carrots (chopped)
- 1/2 cup red pepper (chopped)
- 1/2 cup scallions (chopped, tops)
- 1/2 cup curly-leaf parsley (chopped)
- 1/4 cup toasted almonds (chopped)
- parsley sprigs (Fresh, or chopped parsley for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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