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Ingredients
US|METRIC
7 SERVINGS
- 1 cup orzo pasta
- 1 red bell pepper (large, diced)
- 1 jalapeno pepper (small, seeded and finely diced)
- 1/2 cup diced onion
- 1 Tbsp. olive oil
- 1 cup frozen corn (thawed)
- 2 tsp. Italian seasoning
- salt
- pepper
- 1/2 tsp. lemon juice
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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