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Condensed Cream Of Soup Substitute Recipe (Keto Version Included)
BOBBI'S KOZY KITCHEN14Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. butter (for keto use grass-fed butter. I use Kerrygold)
- 3 Tbsp. all purpose flour (for keto use 1/2 teaspoon to 1 teaspoon xanthum gum)
- 1/2 cup stock (chicken or vegetable, for keto I use bone broth)
- 1/2 cup milk (for Keto use heavy whipping cream)
- sea salt (Redmond's real, to taste)
- fresh cracked black pepper (to taste)
- 2 mushrooms (medium brown, cremini, finely diced)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. Worcestershire sauce
- 1 stalk celery (finely diced)
- 1/2 tsp. onion powder
- 1 tsp. poultry seasoning
- 1/4 cup cooked chicken (finely diced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1190mg50% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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