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Conchiglie con Cavolfiore (Shell Pasta with Cauliflower)
FOOD5210Ingredients
30Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower
- 1/2 lb. shell pasta (size is your choice)
- 1/4 cup flat leaf parsley (finely chopped)
- 3 garlic cloves (very thinly sliced)
- 5 oil (good quality, packed anchovy fillets)
- 4 Tbsp. olive oil (good quality, about 2 tablespoons for cooking, plus more for drizzling)
- 1 tsp. crushed red pepper
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
- breadcrumbs (Toasted freshly grated, optional)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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