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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. conch (fresh, removed from shell)
- 1/2 fresh pineapple (peeled, cored and chopped)
- 1/2 cup water
- 2 lemons (juiced)
- 1 cup chopped fresh cilantro
- 1 onion (medium, chopped)
- 1 tomato (medium, chopped, optional)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium350mg10% |
| Protein31g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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