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Composed Salad with Tuna, Avocado
THYME FOR COOKING BLOG11Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- lettuce (enough for 2 small salads)
- 6 oz. tuna (high quality)
- 2 eggs (hard boiled, quartered)
- 6 cherry tomatoes (cut in half)
- 1 avocado (small, sliced)
- 2 oz. feta cheese (cubed)
- fresh basil leaves
- olives (or banderillas)
- 1 Tbsp. dijon-style mustard
- 2 Tbsp. white wine vinegar (tarragon)
- 3 Tbsp. olive oil (salad)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium270mg11% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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