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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (well-rinsed, use regular, red)
- black quinoa (or a combination of two or all three)
- 1 cup frozen corn kernels (or cooked fresh)
- 1 lemon
- 3 scallions (minced)
- 1 Tbsp. virgin olive oil (extra-)
- 1 tsp. ground cumin (to taste)
- salt
- freshly ground pepper
- 1 1/2 cups kidney beans (cooked or canned pinto)
- 1 cup tomatoes (finely diced ripe)
- 1/2 avocado (medium, diced, optional)
- lemon juice
- browning
- 1 Tbsp. balsamic vinegar
- 1/4 cup fresh parsley (minced, or cilantro)
- salt
- freshly ground pepper
- pumpkin seeds
- black olives
- red pepper (or pimientos, cut into narrow strips about 1 1/2 inches long)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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