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Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies
THE HEALTHY FOODIE17Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt flour
- 2 cups old-fashioned rolled oats
- 3 scoops whey protein powder (plain or vanilla flavored)
- 1/4 cup unsweetened shredded coconut
- 1/2 cup chopped pecans
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/2 tsp. Himalayan salt
- 2 Tbsp. canela
- 1 tsp. allspice
- 1/2 tsp. ground nutmeg (freshly)
- 1/2 tsp. ground clove
- 1 cup pumpkin puree (pure)
- 1 1/2 bananas (very ripe, mashed)
- 3/4 cup egg whites
- 1 tsp. pure vanilla extract
- 2 tsp. fresh ginger (grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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