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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. boneless chuck roast (trimmed and cut in half)
- 1/4 cup low sodium soy sauce
- 2 garlic cloves (minced)
- 1 cup beef broth
- 0.35 oz. morels (dried, or dried shiitake mushrooms)
- 1 Tbsp. cracked black pepper
- 3 Tbsp. sun dried tomato paste (or regular tomato paste)
- 2 onions (medium, about 3/4 pound, quartered)
- 16 oz. carrots (cut into 2-inch pieces)
- 16 small red potatoes (about 2 pounds, halved)
- 1 Tbsp. canola oil
- 1 1/2 Tbsp. all-purpose flour
- 3 Tbsp. water
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium790mg33% |
| Potassium2950mg84% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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