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Community Peel and Eat Fava Bean Dip
ELLEN KANNER SOULFUL VEGAN11Ingredients
70Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. favas (dried, soaked in water overnight, rinsed and drained)
- 1 carrot
- 1 onion
- 1 jalapeno
- 2 cloves garlic
- 1 bunch leaf parsley (flat-)
- 1 bunch cilantro
- 2 lemons
- 2 tsp. olive oil (plus more for drizzling)
- sea salt
- ground pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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