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Tracey Pankow: "Very good recipe. My teens loved it. A bit labour…" Read More
14Ingredients
85Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef (use beef with less than 10% fat for South Beach Diet)
- 3 tsp. olive oil
- 1 onion (large, chopped)
- 2 Tbsp. minced garlic (or less if you're not that crazy about garlic)
- 6 cups homemade beef stock (or use 3 cans beef broth and a little water to make 6 cups)
- 4 cups vegetable stock (or 2 cans vegetable broth and a little water to make 4 cups)
- 2 tsp. dried parsley
- 1/2 tsp. dried thyme
- 1 cup chopped celery (finely)
- 1 cup carrots (finely chopped)
- 1/2 cup pearl barley
- 2 Tbsp. balsamic vinegar (add 1 T, then taste to see if you want to use more)
- salt
- ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1580mg66% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Tracey Pankow 2 years ago
Very good recipe. My teens loved it. A bit labour intensive and takes a long time to make.
Turtle 3 years ago
This is an excellent recipe. I would recommend it if you have never had this soup or if you are a long time fan. Both my husband and child had never had it and rave reviews were given by both. It is a hearty dish that warms the soul. I personally add a little extra garlic and barley. I also use the low sodium beef broth already prepared to save time.
Renee Collins 4 years ago
Used 2 cups of carrots, 3/4 cup celery hearts, and 1 cup fresh green beans. Added green beans in last 1/2 hour with barley. Also put in 1 tsp parsley, 1 tsp Italian season and heavy garlic and a bay leaf. Increased hamburger to 1 1/2 lbs.
Rebe Kah 5 years ago
Very tasty! I switched out carrots for sweet potatoes because that's what I had on hand and doubled the beef recipe to boost its heartyness and it was really good. I'm always looking for new ways to use ground beef and this was a winner.
Keli Kleidosty 6 years ago
We love this recipe, so light and comforting when nothing else sounds good
Tracy Grosso Flanagan 6 years ago
My family LOVED LOVED LOVED this soup! It was simple,easy to make and very tasty! There were no leftovers! Can’t wait to make it again!
Wally 7 years ago
This turned out terrific! Not usually a ground meat eater but had a pound of ground sirloin and didn't want spaghetti tonight. I made "my version' of this with few modifications (I added half of a red pepper and a bit more celery and carrots than recipe called for didn't have the beef stock so I used "Better Then Bullion" and vegetable bullion cubes) turned out terrific! Will probably do some variation of this again! Thanks for a great idea!