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Comforting Soup With Squash And Saffron
TASTE CELEBRATION16Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil (Taste and odor free, for frying)
- 1 yellow onion (large)
- 1 whole courgette
- 4 mushrooms
- 2 tsp. vegetable broth (loose)
- 1/2 cup water
- 1 tsp. white miso
- 0.5 grams saffron
- 1/2 clove garlic (little)
- 1/2 lemon
- salt
- pepper
- 1 cup pumpkin seeds
- 10 grams seaweed (arame, optional)
- grated lemon zest
- 1 whole squash (cut as thin noodles)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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