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Comforting Shiitake and Kale Congee [Vegan]
ONE GREEN PLANET13Ingredients
85Minutes
220Calories
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![Comforting Shiitake and Kale Congee [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (I used long grain, soaked in water overnight, rinsed and drained)
- 3 cups water
- 3 cups low sodium vegetable broth
- 1 small onion (diced)
- 6 cloves garlic (minced)
- 1 piece fresh ginger root (peeled, grated)
- 3 Tbsp. tamari soy sauce
- 1 tsp. nutritional yeast
- 8 shiitake mushrooms (stemmed and thinly sliced)
- 1/2 tsp. ground black pepper
- 1 handful baby kale (or other green)
- cilantro (for topping, optional)
- scallions (Chopped, for topping, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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