Comforting Pumpkin Pie Oatmeal with Pecans and Crumbled Pumpkin Pie Squares Recipe | Yummly
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Comforting Pumpkin Pie Oatmeal with Pecans and Crumbled Pumpkin Pie Squares

OH SHE GLOWS
15Ingredients
25Minutes
670Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/3 cup oats (regular)
  • 1 cup almond milk
  • 1/2 tsp. pure vanilla extract
  • 1/2 cup pumpkin
  • 1/2 Tbsp. chia seeds
  • 1 pinch sea salt
  • 1/2 tsp. cinnamon
  • 1/4 tsp. ginger
  • 1/8 tsp. nutmeg
  • chopped pecans (approx 1 tbsp)
  • 1 Tbsp. almond milk
  • 1 Tbsp. pure maple syrup
  • 1/2 tsp. Earth Balance
  • 1 pinch cinnamon
  • 1/3 oat (Pumpkin Butter, Square, crumbled)
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    NutritionView More

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    670Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories670Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1080mg31%
    Protein18g35%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber13g52%
    Sugars19g38%
    Vitamin A190%
    Vitamin C35%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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