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Comforting Pumpkin Pie Oatmeal with Pecans and Crumbled Pumpkin Pie Squares
OH SHE GLOWS14Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oats (regular)
- 1 cup almond milk (for oatmeal)
- 1/2 tsp. pure vanilla extract
- 1/2 cup pumpkin
- 1/2 Tbsp. chia seeds
- 1 pinch sea salt
- 1/2 tsp. canela (for oatmeal)
- 1/4 tsp. ginger
- 1/8 tsp. nutmeg
- chopped pecans
- 1 Tbsp. almond milk (for topping)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. Earth Balance
- 1 pinch canela (for topping)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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