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Comforting Chicken and Brown Bean Enchiladas
ABOUT THE SOUFFLÉ20Ingredients
60Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 wheat tortillas
- 3 Tbsp. canola oil
- 450 grams chicken (file, cut in small pieces, you can also use minced meat, I prefer not to)
- 400 grams beans (canned brown, washed and drained)
- 1 onion (small, chopped)
- 3 cloves garlic (crushed and chopped)
- 70 grams tomato paste
- 250 mL canned tomatoes (crushed, I used one seasoned with salt, pepper and chili)
- 1 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. paprika powder
- 2 tsp. chili paste (ground fresh)
- 100 grams canned corn (or frozen, drained)
- 100 grams cheddar (or any other mild yellow cheese, shredded)
- salt
- black pepper
- 3 Tbsp. scallions (thinly sliced)
- fresh coriander (handful of chopped)
- 1 handful cherry tomatoes (halved)
- crème fraiche (or sour cream)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1570mg65% |
| Potassium1330mg38% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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