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Comforting Chicken Noodle Soup (THM: E, low-fat)
DARCIE'S DISH11Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 boneless skinless chicken breasts (diced into bite-size pieces and cooked in 1 t. oil and seasoned with salt and pepper)
- 2 stalks celery (diced)
- 3 carrots (peeled and diced)
- 1 onions (large, diced)
- 6 cups chicken stock (Fat-free, or broth)
- 2 cups water
- 2 tsp. salt
- black pepper (to taste)
- bay leaf
- 3 oz. noodles ((I used Dreamfields) OR 1 c. cooked brown rice)
- 2 Tbsp. dried parsley (or 1 T. fresh parsley)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1490mg62% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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