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Comforting Cabbage & Bean Soup
LIVING THE GOURMET21Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 head cabbage (– sliced thin)
- 1 onion (– sliced thin)
- 4 cloves garlic (– chopped)
- 2 large carrots (– diced)
- 3 stalks celery (– chopped)
- 5.5 oz. tomato juice (can of V-8)
- 15.5 oz. kidney beans (can of, – drained and rinsed)
- 15.5 oz. black beans (can of, – drained and rinsed)
- 4 oz. pancetta (Cittario)
- 4 cups water
- 3 Tbsp. olive oil
- 1 tsp. red pepper flakes
- 1 1/2 tsp. salt
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. paprika
- 1 1/2 tsp. curry (Jamaican)
- 1/2 tsp. cayenne
- 1 lb. pasta (your favorite)
- 1 fried egg
- 1 bowl soup
- balsamic glaze (Drizzle of)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1370mg57% |
| Potassium1300mg37% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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