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Comforting Barley and Sherry Soup
ITS NOT F***ING ROCKET SCIENCE15Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob butter
- 1 red onion (diced)
- 2 cloves garlic (roughly chopped)
- 1 tsp. fennel seeds (dried, plus extra to serve)
- 2 carrots (diced)
- 2 pearl barley (mugs of dried)
- 1 liter stock (approx, I use a mixture of chicken and veg from Essential Cuisine)
- 1 tsp. garlic (granules)
- 2 bayleaves
- 1 tsp. dried thyme
- 1 courgette (diced)
- 75 mL cream sherry
- celery salt
- white pepper
- carrot tops (handful of chopped fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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