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Comforting Barley Soup - Vegan
FASCINATING FOOD WORLD12Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley (soaked for 2 hours)
- 1 Tbsp. olive oil
- 2 bay leaves
- 2 garlic (chopped cloves of)
- 1 finely chopped onion
- 1 carrot (finely chopped)
- 1/4 cup cabbage (chopped)
- 1 tomato (chopped)
- 1/2 black pepper (powder)
- salt (to taste)
- corriander (for garnish, optional)
- 1 tsp. lemon juice (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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