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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups spelt flour (Sifted, If you want it to be gluten free, grind 2 2/3 Cup gluten free oats in a food processor until it resembles a flour)
- 6 Tbsp. maple syrup (you can use 4 Tblps if using the naturally sweet oats)
- 4 Tbsp. coconut oil (Melted)
- 3/4 cup seeds (Mixed, nuts, chopped dates, or chopped dark chocolate, I used pumpkin seeds & chocolate)
- 3 banana (Ripe, mashed)
- 1/2 tsp. sea salt
- 1/2 tsp. vanilla
- 1/2 tsp. canela (optional)
- 1 tsp. baking soda
- 1 tsp. baking powder
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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