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Columbian Fried chicken - Pollo Frito
BAISALI'S HOMELY KITCHEN13Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. salt (or to taste)
- 1 kg chicken (approx. 8 pieces, I prefer drumsticks but thighs, breast and/or wings will also do)
- 1 tsp. salt
- 1 1/2 cups all purpose flour
- 1 1/2 tsp. white sugar
- 1 1/2 tsp. black pepper
- 1 onion (medium sized, chopped)
- 8 cloves garlic (fresh)
- 2 1/2 tsp. paprika
- 1 1/2 tsp. thyme
- 2 1/2 tsp. chilli powder
- lemon (11. A, for garnishing, optional)
- oil (12. Sufficient, for frying, I used Sunflower oil but canola, vegetable, or corn will do)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2570mg107% |
| Potassium820mg23% |
| Protein56g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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