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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup cooked carrots ( 125 mL)
- 1/2 cup beets ( cooked, optional 125 mL)
- 2 eggs ( hard cooked, peeled 2)
- 1 green onion (finely chopped 1)
- 2 Tbsp. light mayonnaise ( 30 mL)
- 1 pinch freshly ground black pepper ( pinch)
- 4 slices whole grain bread
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium510mg21% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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