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Colorful (and Veggie-full) Vegan Tofu Pasta Salad
MASHUP MOM13Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (package, drained, pressed, and cut into cubes)
- 1 tsp. olive oil
- 1 tsp. sesame oil (optional but recommended)
- 2 tsp. soy sauce
- 1 tsp. minced garlic (about 2 cloves)
- 1/4 tsp. crushed red pepper (optional)
- 2 medium carrots (peeled and chopped)
- 1/2 red onion (chopped)
- 1 pt. grape tomatoes (halved)
- 1/2 cucumber (peeled and chopped)
- 8 oz. mini sweet peppers (seeded and sliced)
- 12 oz. rotini (box tri-colored, or shaped pasta of choice)
- 1/2 cup dressing (choice, I used sesame ginger — see Note)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium920mg26% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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