Colorful Salad

HOJE PARA JANTAR
9Ingredients
25Minutes
110Calories

Description

They say you eat with your eyes as much as with your mouth, and this salad will most decidedly give your peepers much to feast upon. It's also filled with as many flavors (and textures) as colors, thanks to a perfectly ripe tomato that's combined wi…

h bell pepper and apple and then layered in a bowl with raisins, for a touch of sweetness. Drizzle with olive oil, add a splash or two of cider vinegar (or other vinegar), season with sea salt, and enjoy.

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Ingredients

US|METRIC
  • 1 tomato (ripe)
  • 1/2 red pepper
  • 1/2 green pepper
  • 1 apple
  • raisins (to taste)
  • sea salt (to taste)
  • olive oil (to taste)
  • cider vinegar (to taste)
  • oregano (to taste)
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    Directions

    1. Chop the tomato, red pepper, green pepper, and apple.
    2. Layer the chopped vegetables and fruit in a bowl and sprinkle with some raisins. Season with sea salt and drizzle with olive oil and cider vinegar. Sprinkle with oregano. Serve immediately.
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium270mg8%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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